Practising yoga everyday has loads of physical benefits: it creates a flexible, toned and strong body and improves breathing, energy and metabolism. Yoga improves circulatory and cardiac health, as well...

Practising yoga everyday has loads of physical benefits: it creates a flexible, toned and strong body and improves breathing, energy and metabolism. Yoga improves circulatory and cardiac health, as well...

Practising yoga everyday has loads of physical benefits: it creates a flexible, toned and strong body and improves breathing, energy and metabolism. Yoga improves circulatory and cardiac health, as well...