why Yoga?
Understanding the foundation of yoga allows for safe & supportive practice of these elements
Mind
Meditation is a mental training practice that teaches you to slow down racing thoughts.
Mental health
Becoming more aware of the present moment can help us enjoy the world around us.
Body
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Learn Yoga and all the ways it can help you stay more focused and relaxed. Through yoga, you will discover that concern for the happiness and well being of others, must be an essential part of your own quest for happiness.
Om Yoga & Meditation provides Yoga Training to individuals for different forms of Yoga & Meditation Practices
Different Forms of Yoga in one class redifined.
To continue making yoga accessible to everyone we offer classes online, and at our studio. *For Ladies Only
Traditional Yog
Joint-Pain Yoga
Vinyasa Yoga
Other Forms of Yoga & Meditation
- Pre and Post Natal Yoga
- Garbhasanskar
- Children Yoga
- Yoga with Props
- Sound Bowl Therapy
- Gong Therapy
Yogic and Natural Treatments For
- High Blood Pressure & Diabetes
- Thyroid & Joint Pains
- Obesity
- Skin Diseases
- Gynaecological Problems
- Depression and More Ailments
Yoga classes for women, by a woman.
Smt. Vibhavari Chande
Founder
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Yoga Therapist
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Naturotherapist
A Certified Yoga Teacher by Yoga Certification Board (Ministry of AYUSH, Govt. of India). Vibhavari is a Yoga Enthusiast from Mumbai. She Actively celebrates the International Day of Yoga (21 June) every year at Om Yoga & Meditation Centre, Mulund and Ghantali Mitra Mandal, Thane
- Every Monday to Friday | 07:35 AM - 08.50 AM
