About Om Yoga Center

Ladies, don’t let intimidation stop you from coming to the Studio, women’s fitness is important! Om Yoga and Meditation Center gives you the ability to do Yoga without distractions while providing a positive and empowering environment. Intimidation time is over, we’re here to help you feel safe to exercise.

We believe that every woman should have a space they can step into their power, feel the confidence and strength to pursue any endeavor in their lives, without judgment or intimidation- but celebrated and supported.

If you don’t have a goal, it’s hard to be motivated to workout for your goals. If your goal isn’t specific, it will prove to be very difficult to have the motivation or knowledge of how to achieve the goal.

Working with a professional trainer provides both the HOW and the confidence that it can be done! Ambitious beginners and gym rats, we all have our ups and downs when it comes to shaping our bodies, men and women alike, but setting smart short-term and long-term fitness goals before we start training will make the difference.